30 Days 30 Ways to Overcome Anxiety by Bev Aisbett

Take control of anxiety one day at a time with Bev Aisbett’s practical guide, 30 Days 30 Ways to Overcome Anxiety.

This book provides simple, actionable strategies to reduce worry, build resilience, and manage stress effectively. Each day offers a new tip, exercise, or perspective, making it easy to incorporate into daily life. Perfect for anyone looking to improve mental well-being and regain confidence.

Features:

• 30 practical, evidence-based strategies to manage anxiety

• Short, easy-to-implement daily exercises

• Encourages self-reflection, resilience, and stress reduction

• Suitable for adults seeking support and guidance for everyday anxiety